The Age-Old Tradition of Running as a Punishment in Baseball
Since the dawn of time (probably), running has been the most common form of punishment for players who make mistakes or break team rules. Whether it’s laps around the field or sprints in the outfield, running as a disciplinary measure has been ingrained in the culture of baseball, mainly because it is quick and easy to dish out. Coaches often believe that making players run will help instill discipline, teach accountability, and serve as a deterrent for future behaviors. In some instances, it can, but is that what we, as coaches, should be doing?
Rethinking Running as a Punishment
I learned long ago when I was in undergrad for Phys. Ed. and Health that using running as a form of discipline can unintentionally make players view it in a negative light. When running is used repeatedly as a punishment, it can cause players to associate it with frustration or failure, rather than seeing it as exercise. This might lead to a reluctance to run, not just in practice but also outside of sports, which is a shame considering all of the health benefits running offers, turning what should be a rewarding and healthy exercise into a punishment.
Alternative Approaches
Instead of using running as a punishment, coaches should consider alternative approaches that focus on positive reinforcement, communication, and skill-building. Encouraging players to reflect on their mistakes, setting clear expectations, and providing constructive feedback can be more effective in discipline and accountability. By redefining discipline, coaches can create a positive and supportive environment that promotes growth and development among their players.
